Irresistible fear of exams: what to do about it


For many children and adults, any exam is a serious test, before which it becomes ill even physically. Our blogger, tutor has already talked about what exam anxiety is as a problem, this time she talks about methods that will help reduce the strength of emotions before exams.

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For many children and adults, any exam is a serious test, before which it becomes ill even physically. Our blogger, tutor  has already talked about what exam anxiety is as a problem, this time she talks about methods that will help reduce the strength of emotions before exams.

Before proceeding to the answer to the question posed in the title, it seems to me critically important to ask others: is it really necessary to do something about this anxiety? Or maybe use this and be ready for the exam and not worry? After all, fear blocks thinking.

A number of modern researchers attribute exam anxiety to a particular case of social anxiety, because often exam anxiety is associated with social fear "not to be worse than others, not to be disgraced." Here it must be said right away that social anxiety in general and exam anxiety in particular is completely normal, to one degree or another it is inherent in everyone. There is no need to do something with it if you know how to experience it and if you, conditionally, "and so ok." If you use a professional essay editor, you can prepare and get rid of social anxiety. This is very important when preparing for the exam.

However, the reality is that many schoolchildren in such a state are “not ok”. Anxiety can manifest itself in a perceived strong fear of exams, catastrophizing one's future and / or somatic symptoms: sleep problems, headaches and other pains (including chronic ones), "indigestion" of the stomach, fatigue, dizziness.How to reduce exam anxiety in such cases will be discussed further. This could be using https://editius.com/resume-editing-services/ to reduce exam anxiety. To begin with, let us turn to those methods that have shown their effectivenes-s in research conditions. As cliche as it sounds, relaxation techniques can help reduce exam anxiety.

A study in third grade students showed that twenty minutes of relaxation training, twice a week for 5 weeks, can reduce exam anxiety.

The trainings consisted of breathing practices and muscle relaxation. At first, the children practiced a simple breathing exercise, taking slow and deep breaths in and out. Further, according to the leader's commands, they strained and completely relaxed different muscle groups. Generally speaking, in this study, scientists proposed a method of dealing with examination anxiety “through the body” and proved its effectiveness.

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